Sometimes we take for granted that our minds and bodies are closely connected. When we feel good physically, we are much more likely to feel good mentally and vise versa. We have more energy, motivation, and stamina when we take proper care of our bodies. Our self-esteem is improved when we feel good about our bodies and like the way we look. To a great extent, our daily choices are a major contributing factor to our physical and mental health. Our thought life, perspective, and attitudes play a major role in our mental health as we have seen in previous sections of the The 9 Habits of Happy People Workshop. Our minds and bodies respond to the way we care for them through proper nutrition, exercise, stress management, rest, and relaxation. We have the opportunity to treat our bodies with proper respect, enhance how they perform and look, and be happy with this amazing body we live in. We also have the opportunity to take good care of our minds by guarding our thought life, improving our outlook, changing negative patterns, and increasing our own overall happiness.
Taking care of our bodies is an important responsibility. What we eat, the amount of sleep we get, and how we manage stress all affect how well our bodies and minds function. We have one body for life. If we neglect or abuse our bodies, we suffer unpleasant consequences. With proper care, the quality of our lives improves because we feel better, we are healthier, and we look our best.
Provided below is information about caring for our bodies. As we learn more about how to have a healthy lifestyle, we can make better choices in caring for our bodies.
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